Al Gordon 4 Miler

Ran another race yesterday morning, this time a 4 miler. I broke 7 minute miles (6:57), which is decent, but nowhere near my PR for that distance. I was 485 out of 2,260 men (beating 78.5% of the men - it was a men only race, the women went off separately an hour later). I was actually home and headed back into my warm bed at 8:50, 10 minutes before the ladies heard the horn starting their race. It was still very congested the first mile of the race. Afterwards I was exhausted, didn't wake up until 5:30 (a 7.5 hour nap!)